A Weekly Somatic Class to support

Momentum, Clarity, & Action

In the Lead

In honor of the Year of the Horse, I’m opening up a no cost weekly somatic class for the next 3 months.

This experience is designed to support forward movement that comes from the body — not pressure, force, or self-abandonment.

Through somatic breath-work & movement we clear stuck energy so action becomes aligned, intuitive, & easy.

This is a space to reconnect with your body as your guide — so clarity returns, momentum builds naturally, & you can move toward what lights you up with integrity & joy.

This is not:

❌ a program

❌ a challenge

❌ a series to “complete”

This is:

✔ a space to come back to your body

✔ a weekly reset for your nervous system

✔ a place to move, release, & listen inward

What This Practice Supports

✓Releasing old cycles, patterns, & beliefs stored in the body

✓Clearing internal noise & nervous system overwhelm

✓Reconnecting to intuition & embodied clarity

✓Building momentum without burnout

✓Taking bold, aligned action from a place of self-trust

When the body is clear, movement forward feels natural.

Cost + Invitation

This is a no-cost experience.

A free weekly offering in honor of the Year of the Horse — a cycle that invites freedom, alignment, & forward movement rooted in integrity.

This is my gift to support you in:

  • clearing what’s been holding you back

  • reconnecting to your body’s wisdom

  • harnessing momentum with ease and flow

Because when stored energy is released and the nervous system is clear, bold action no longer requires force.

The Weekly Classes

Each week offers a different somatic flavor. Classes alternate weekly between movement-based release & restorative regulation.

Regulate & Release: Somatic Dance

A guided somatic dance experience to discharge stress, move stuck energy, & reconnect to aliveness through the body.

What to expect:

  • ✓grounding & nervous system orientation

  • ✓intuitive movement & rhythmic exploration

  • ✓space to release stored tension & stuck energy

  • ✓gentle integration at the end

No dance experience required.
Cameras on are always optional.

Restore & Receive: A Somatic Reset

A slow, grounding somatic experience focused on nervous system regulation, restoration, & deep listening.

What to expect:

  • ✓gentle somatic stretching

  • ✓breath-work to ground & wind the body down

    ✓a calm, steady integration at the end

This class is deeply nourishing & supportive for rest, clarity, & nervous system safety.

What to Expect Each Week

  • Live classes every Monday, 2 times slots offered- 6:30pm EST & 6:30pm PST

  • Classes alternate weekly between Regulate & Release and Restore & Receive

  • Attend live when you can or use the replay

  • No pressure to attend every week

What to Expect After Three Months

  • clearer body signals and intuition

  • reduced overwhelm and internal noise

  • increased capacity for aligned action

  • deeper trust in timing and decision-making

  • more energy, aliveness, and self-connection

  • movement forward without forcing or burnout