No-Cost Weekly Somatic Classes to support
Momentum, Clarity, & Action
Every Monday at 3:30pm PST & 6:30pm PST
Take the Lead
Starting Monday Feb. 16th,
I’m offering free weekly classes to help you:
✓ Release stress
✓Regulate your nervous system
✓Move forward with clarity
If you feel:
✓Stuck
✓Overwhelmed
✓Disconnected from your body
✓Unsure of your next step
This is not:
❌ a program
❌ a challenge
❌ a series to “complete”
This is:
✔ a space to come back to your body
✔ a weekly reset for your nervous system
✔ a place to move, release, & listen inward
Who This Is For
This practice is for you if you:
✓Notice stress, tension, or fatigue in your body
✓Ready to move forward but don’t want to push or force
✓Struggle to trust your decisions
✓Want tools that actually calm your nervous system
The Invitation
A free weekly offering starting Monday Feb. 16th in honor of the Year of the Horse. This is a time that invites freedom, alignment, & forward movement rooted in integrity.
This is my gift to support you in this new cycle
The Weekly Classes
Each Monday offers one of two somatic experiences. Classes alternate weekly between movement-based release and gentle restoration.
2 Class times offered - 3:30pm PST & 6:30pm PST
Release & Regulate: Somatic Dance
This class helps you move stress, tension, & stuck energy out of the body through guided, intuitive movement & music.
What to expect:
✓Grounding & nervous system regulation
✓Guided movement & free-form dance
✓Space to release stress without talking or processing
✓Calm integration to help your body settle
No choreography. No performance.Cameras on are always optional.
Restore & Receive: A Somatic Reset
This class supports deep nervous system regulation through gentle movement, breath-work, and rest.
What to expect:
✓Gentle somatic stretching
✓Breath-work to calm & regulate your system
✓Grounding & self-support practices
✓ Time to slow down & integrate
This class is especially supportive if you’re feeling depleted, anxious, or overstimulated.
What to Expect Each Week
Live classes every Monday; 2 times slots offered- 3:30pm PST & 6:30pm PST
Classes alternate weekly between Release & Regulate and Restore & Receive
Attend live when you can or use the replay
No pressure to attend every week
What to Expect After Three Months
Clearer body signals and intuition
Reduced overwhelm and internal noise
Increased capacity for aligned action
Deeper trust in timing and decision-making
More energy, aliveness, and self-connection
Movement forward without forcing or burnout
You’re Ready for:
✓Less overwhelm
✓More confidence in decisions
✓Clearer body signals & intuition
✓Increased energy
✓Emotional steadiness
✓Forward movement that feels easy